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Frozen Smoothie Packs
Make-ahead Frozen Smoothie Packs! Now you can have ready-to-blend smoothies in your freezer -- simply add water or milk and blend!
Yield:
4
Prep Time:
15
minutes
mins
Total Time:
15
minutes
mins
Author:
Yvette Marquez
Course:
Drinks
Cuisine:
American
Ingredients
Tropical
1/2
cup
mango
,
chopped
1/2
cup
papaya
,
chopped
1/2
cup
pineapple
,
chopped
1 1/2
cups
coconut milk or almond milk
1
teaspoon
teaspoon
chia seeds
,
(optional)
1
teaspoon
ground flax seed
,
(optional)
Green Goddess
1
cup
English cucumber
,
chopped
1
apple
,
chopped
Handful parsley
Handful kale
,
chopped
1 1/2
cups
water
2
tablespoons
fresh lemon juice
1
tablespoon
freshly ginger
,
grated
1
teaspoon
teaspoon
chia seeds
,
(optional)
1
teaspoon
ground flax seed
,
(optional)
Banana Blueberry
1
banana
1
cup
blueberries
1 1/2
cups
almond milk
1
teaspoon
teaspoon
chia seeds
,
(optional)
1
teaspoon
ground flax seed
,
(optional)
Berry Banana
1
cup
strawberries
1/4
cup
blueberries
1
banana
handful spinach
1 1/2
cups
water or milk
1
teaspoon
teaspoon
chia seeds
,
(optional)
1
teaspoon
ground flax seed
,
(optional)
Instructions
Tropical
Combine all ingredients together in a blender and puree until smooth; serve immediately.
Green Goddess
Combine all ingredients together in a blender and puree until smooth; serve immediately.
Banana Blueberry
Combine all ingredients together in a blender and puree until smooth; serve immediately.
Berry Banana
Combine all ingredients together in a blender and puree until smooth; serve immediately.
Nutrition
Calories:
361
kcal
,
Carbohydrates:
44
g
,
Protein:
5
g
,
Fat:
22
g
,
Saturated Fat:
16
g
,
Sodium:
148
mg
,
Potassium:
657
mg
,
Fiber:
8
g
,
Sugar:
25
g
,
Vitamin A:
499
IU
,
Vitamin C:
65
mg
,
Calcium:
177
mg
,
Iron:
4
mg