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4.5 from 4 votes

Te de Oregano (Oregano Tea)

Oregano tea is great for excessive cough, digestion, insomnia, circulation, and decreases menstrual cramps.
Prep Time1 min
Cook Time1 min
Steep10 mins
Total Time12 mins
Course: Drinks
Cuisine: Mexican
Servings: 4 cups
Calories: 7kcal



  • Boil water and add dried oregano leaves.
  • After the water with the oregano has boiled, remove from heat, cover, and let steep for 10 minutes.
  • Use a strainer and remove the oregano leaves.
  • Serve hot. Sweeten with a spoonful of honey if desired.


I bought myself a tea maker that is pretty darn incredible. If you don’t have a tea maker all you have to do is strain the oregano leaves in a strainer before drinking.


Calories: 7kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 32mg | Fiber: 1g | Sugar: 1g | Vitamin A: 43IU | Calcium: 47mg | Iron: 1mg