This easy and healthy recipe makes a great family meal with minimal clean up. All you have to do is chop up your ingredients and place them on top of the fish fillets and bake. One-pan lined with foil equals no messy skillets to clean…bonus points for an easy dinner.
Place fish fillets evenly in a single layer on a foil-lined cookie sheet and squeeze lemon over fish.
Season fillets with salt and pepper. Add ½ tablespoon butter to each fillet. Sprinkle garlic, tomatoes, olives, and capers over the fillets. Add lemon slices over fish.
Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until the fish has cooked through and the tomatoes have softened.
Serve tilapia over whole-grain angel hair pasta.
Notes
For a low-carb version, serve over zoodles or cauliflower rice.