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Waldorf Salad with Yogurt
If you’re looking for a healthier, more robust version of the Waldorf salad then look no further. Light and simple to make it’s a welcome addition to any family table. Mayo out, yoghurt in!
Yield:
4
servings
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Author:
Yvette Marquez
Course:
Appetizer, Side Dish
Cuisine:
American
Ingredients
2
celery stalks
,
diced
2
apples
,
cored, and chopped
1/2
cup
chopped green grapes
,
red or black will also work as long as they are seeded.
¼
cup
pecan pieces
,
or walnuts, candied nuts, or pepitas
½
cup
raisins
,
optional
1
cup
plain low-fat yogurt
,
or full-fat
Instructions
Combine celery, apples, grapes, pecans, and raisins, if using, in a medium bowl.
Stir in yoghurt.
Serve at room temperature or chilled.
Notes
This dish can be served as a light appetizer or as a side dish.
Make sure to get a natural yoghurt that has no or very little sugar added to it.
Peel the outside of your celery to remove any stringiness.
Optional Variations:
Chicken Waldorf Salad
- Add
shredded poached chicken
to the mix for a lovely sandwich filling. Or make these
Chicken Salad Sandwiches
.
Turkey Waldorf Salad
- Use your
turkey leftovers
to make a whole new spin on a Thanksgiving sandwich.
Waldorf Salad with Broccoli
- Raw broccoli (or cauliflower) florets make for a tasty and healthy addition.
Waldorf Tuna Salad
- Open and drain a can of tuna before flaking it in for an added boost of protein.
Sweet Waldorf Salad
- Get a bit more indulgent by swapping in Cool Whip for half of the yogurt.
Nutrition
Calories:
200
kcal
,
Carbohydrates:
36
g
,
Protein:
5
g
,
Fat:
6
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
2
g
,
Monounsaturated Fat:
3
g
,
Cholesterol:
4
mg
,
Sodium:
51
mg
,
Potassium:
459
mg
,
Fiber:
4
g
,
Sugar:
17
g
,
Vitamin A:
106
IU
,
Vitamin C:
6
mg
,
Calcium:
130
mg
,
Iron:
1
mg